- All Classes
- Muay Thai
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- Teens
- Female
- Fitness
- Kids
- Other Martial Arts
- Pay as You Go
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
07.15 | Evolve: Morning Strength and Conditioning 07.15 08.00 | Evolve: Morning Strength and Conditioning 07.15 08.00 | Evolve: Morning Strength and Conditioning 07.15 08.00 | ||||
07.30 | |||||||
07.45 | |||||||
09.30 | Fighters' Boxing 09.30 10.30 Junior MMA 5-12 yrs 10.30 11.30 | ||||||
09.45 | |||||||
10.00 | Evolve: Fitness Blast 12.15 12.45 Evolve: Fitness Blast 13.15 13.45 Junior MMA 5-12 yrs 17.00 18.00 | Evolve: Fitness Blast 12.30 13.00 Evolve: Fitness Blast 13.00 13.30 Teen MMA 12-16 yrs 17.00 18.00 | Evolve: Fitness Blast 12.15 12.45 Evolve: Fitness Blast 13.15 13.45 Junior/Teen MMA 5-16yrs 17.30 18.30 Advanced Muay Thai and K-1 18.00 20.00 Evolve: Functional Fitness 18.30 19.15 MMA 18.30 20.30 | Evolve: Fitness Blast 12.15 12.45 Evolve: Fitness Blast 13.15 13.45 Teen MMA 12-16 yrs 17.00 18.00 | Evolve: Fitness Blast 12.30 13.00 Evolve: Fitness Blast 13.00 13.30 | Shorinji Kempo 10.00 11.30 | |
10.15 | |||||||
10.30 | |||||||
10.45 | |||||||
11.00 | |||||||
11.15 | |||||||
11.30 | |||||||
11.45 | |||||||
12.00 | |||||||
12.15 | |||||||
12.30 | |||||||
12.45 | |||||||
13.00 | |||||||
13.15 | |||||||
13.30 | |||||||
13.45 | |||||||
14.00 | Evolve: Fighter Conditioning 14.00 14.45 | ||||||
14.15 | |||||||
14.30 | |||||||
14.45 | |||||||
15.00 | |||||||
15.15 | |||||||
15.30 | |||||||
15.45 | |||||||
16.00 | |||||||
16.15 | |||||||
16.30 | |||||||
16.45 | |||||||
17.00 | |||||||
17.15 | |||||||
17.30 | |||||||
17.45 | |||||||
18.00 | Muay Thai and K-1 18.00 19.30 MMA Olympic Wrestling 18.15 20.00 | Junior Sparring 18.00 19.00 | |||||
18.15 | Evolve: Functional Fitness 18.15 19.00 Beginners/Novice Thai and K-1 Catered to beginners and those who want to work on technique and fitness. 18.30 19.30 MMA Sparring Technical MMA Sparring 19.00 20.00 Intermediate/Fighter Thai and K-1 Run prior to the class 19.15 21.00 | Evolve: Functional Fitness 18.15 19.00 Muay Thai and K-1 18.30 20.00 | |||||
18.30 | |||||||
18.45 | |||||||
19.00 | MMA Sparring MMA & Grappling Sparring 19.00 20.30 Muay Thai and K-1 Sparring Please bring gloves, shin pads, groin guard and gum-shield. 19.00 20.30 | ||||||
19.15 | |||||||
19.30 | |||||||
19.45 | |||||||
20.00 | No-Gi Grappling 20.00 21.00 | No-Gi Grappling Technical Grappling Techniques 20.00 21.30 | |||||
20.15 | |||||||
20.30 | |||||||
20.45 | |||||||
21.00 | |||||||
21.15 |
Monday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Open Mat10.00 - 18.00
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Junior MMA17.00 - 18.00
- Evolve: Functional Fitness18.15 - 19.00
- Beginners/Novice Thai and K-118.30 - 19.30
- MMA Sparring19.00 - 20.00
- Intermediate/Fighter Thai and K-119.15 - 21.00
Tuesday
- Open Mat10.00 - 18.00
- Evolve: Fitness Blast12.30 - 13.00
- Evolve: Fitness Blast13.00 - 13.30
- Teen MMA17.00 - 18.00
- Muay Thai and K-118.00 - 19.30
- MMA Olympic Wrestling18.15 - 20.00
- No-Gi Grappling20.00 - 21.00
Wednesday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Open Mat10.00 - 18.00
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Junior/Teen MMA17.30 - 18.30
- Advanced Muay Thai and K-118.00 - 20.00
- Evolve: Functional Fitness18.30 - 19.15
- MMA18.30 - 20.30
Thursday
- Open Mat10.00 - 18.00
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Teen MMA17.00 - 18.00
- Evolve: Functional Fitness18.15 - 19.00
- Muay Thai and K-118.30 - 20.00
- No-Gi Grappling20.00 - 21.30
Friday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Open Mat10.00 - 18.00
- Evolve: Fitness Blast12.30 - 13.00
- Evolve: Fitness Blast13.00 - 13.30
- Junior Sparring18.00 - 19.00
- MMA Sparring19.00 - 20.30
- Muay Thai and K-1 Sparring19.00 - 20.30
Saturday
- Fighters' Boxing09.30 - 10.30
- Open Mat10.00 - 14.00
- Junior MMA10.30 - 11.30
- Evolve: Fighter Conditioning14.00 - 14.45
Sunday
- Shorinji Kempo10.00 - 11.30
No events available in mama category!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | Muay Thai and K-1 18.00 19.30 | Advanced Muay Thai and K-1 18.00 20.00 | |||||
18.15 | |||||||
18.30 | Beginners/Novice Thai and K-1 Catered to beginners and those who want to work on technique and fitness. 18.30 19.30 Intermediate/Fighter Thai and K-1 Run prior to the class 19.15 21.00 | Muay Thai and K-1 18.30 20.00 | |||||
18.45 | |||||||
19.00 | Muay Thai and K-1 Sparring Please bring gloves, shin pads, groin guard and gum-shield. 19.00 20.30 | ||||||
19.15 | |||||||
19.30 | |||||||
19.45 | |||||||
20.00 | |||||||
20.15 | |||||||
20.30 | |||||||
20.45 |
Monday
- Beginners/Novice Thai and K-118.30 - 19.30
- Intermediate/Fighter Thai and K-119.15 - 21.00
Tuesday
- Muay Thai and K-118.00 - 19.30
Wednesday
- Advanced Muay Thai and K-118.00 - 20.00
Thursday
- Muay Thai and K-118.30 - 20.00
Friday
- Muay Thai and K-1 Sparring19.00 - 20.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | Teen MMA 12-16 yrs 17.00 18.00 | Teen MMA 12-16 yrs 17.00 18.00 | |||||
17.15 | |||||||
17.30 | |||||||
17.45 | |||||||
18.15 | MMA Olympic Wrestling 18.15 20.00 | ||||||
18.30 | MMA 18.30 20.30 | ||||||
18.45 | |||||||
19.00 | MMA Sparring Technical MMA Sparring 19.00 20.00 | MMA Sparring MMA & Grappling Sparring 19.00 20.30 | |||||
19.15 | |||||||
19.30 | |||||||
19.45 | |||||||
20.00 | No-Gi Grappling 20.00 21.00 | No-Gi Grappling Technical Grappling Techniques 20.00 21.30 | |||||
20.15 | |||||||
20.30 | |||||||
20.45 | |||||||
21.00 | |||||||
21.15 |
Monday
- MMA Sparring19.00 - 20.00
Tuesday
- Teen MMA17.00 - 18.00
- MMA Olympic Wrestling18.15 - 20.00
- No-Gi Grappling20.00 - 21.00
Wednesday
- MMA18.30 - 20.30
Thursday
- Teen MMA17.00 - 18.00
- No-Gi Grappling20.00 - 21.30
Friday
- MMA Sparring19.00 - 20.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.30 | Fighters' Boxing 09.30 10.30 | ||||||
09.45 | |||||||
10.00 | |||||||
10.15 | |||||||
17.00 | Teen MMA 12-16 yrs 17.00 18.00 | Teen MMA 12-16 yrs 17.00 18.00 | |||||
17.15 | |||||||
17.30 | |||||||
17.45 | |||||||
18.00 | Muay Thai and K-1 18.00 19.30 | Advanced Muay Thai and K-1 18.00 20.00 | |||||
18.15 | |||||||
18.30 | Beginners/Novice Thai and K-1 Catered to beginners and those who want to work on technique and fitness. 18.30 19.30 Intermediate/Fighter Thai and K-1 Run prior to the class 19.15 21.00 | Muay Thai and K-1 18.30 20.00 | |||||
18.45 | |||||||
19.00 | Muay Thai and K-1 Sparring Please bring gloves, shin pads, groin guard and gum-shield. 19.00 20.30 | ||||||
19.15 | |||||||
19.30 | |||||||
19.45 | |||||||
20.00 | |||||||
20.15 | |||||||
20.30 | |||||||
20.45 |
Monday
- Beginners/Novice Thai and K-118.30 - 19.30
- Intermediate/Fighter Thai and K-119.15 - 21.00
Tuesday
- Teen MMA17.00 - 18.00
- Muay Thai and K-118.00 - 19.30
Wednesday
- Advanced Muay Thai and K-118.00 - 20.00
Thursday
- Teen MMA17.00 - 18.00
- Muay Thai and K-118.30 - 20.00
Friday
- Muay Thai and K-1 Sparring19.00 - 20.30
Saturday
- Fighters' Boxing09.30 - 10.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.30 | Fighters' Boxing 09.30 10.30 | ||||||
09.45 | |||||||
10.00 | |||||||
10.15 |
Saturday
- Fighters' Boxing09.30 - 10.30
No events available in dance-class category!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | Teen MMA 12-16 yrs 17.00 18.00 | Teen MMA 12-16 yrs 17.00 18.00 | |||||
17.15 | |||||||
17.30 | |||||||
17.45 |
Tuesday
- Teen MMA17.00 - 18.00
Thursday
- Teen MMA17.00 - 18.00
No events available in female category!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
07.15 | Evolve: Morning Strength and Conditioning 07.15 08.00 | Evolve: Morning Strength and Conditioning 07.15 08.00 | Evolve: Morning Strength and Conditioning 07.15 08.00 | ||||
07.30 | |||||||
07.45 | |||||||
12.15 | Evolve: Fitness Blast 12.15 12.45 | Evolve: Fitness Blast 12.15 12.45 | Evolve: Fitness Blast 12.15 12.45 | ||||
12.30 | Evolve: Fitness Blast 12.30 13.00 | Evolve: Fitness Blast 12.30 13.00 | |||||
12.45 | |||||||
13.00 | Evolve: Fitness Blast 13.00 13.30 | Evolve: Fitness Blast 13.00 13.30 | |||||
13.15 | Evolve: Fitness Blast 13.15 13.45 | Evolve: Fitness Blast 13.15 13.45 | Evolve: Fitness Blast 13.15 13.45 | ||||
13.30 | |||||||
14.00 | Evolve: Fighter Conditioning 14.00 14.45 | ||||||
14.15 | |||||||
14.30 | |||||||
18.15 | Evolve: Functional Fitness 18.15 19.00 | Evolve: Functional Fitness 18.15 19.00 | |||||
18.30 | Evolve: Functional Fitness 18.30 19.15 | ||||||
18.45 | |||||||
19.00 |
Monday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Evolve: Functional Fitness18.15 - 19.00
Tuesday
- Evolve: Fitness Blast12.30 - 13.00
- Evolve: Fitness Blast13.00 - 13.30
Wednesday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Evolve: Functional Fitness18.30 - 19.15
Thursday
- Evolve: Fitness Blast12.15 - 12.45
- Evolve: Fitness Blast13.15 - 13.45
- Evolve: Functional Fitness18.15 - 19.00
Friday
- Evolve: Morning Strength and Conditioning07.15 - 08.00
- Evolve: Fitness Blast12.30 - 13.00
- Evolve: Fitness Blast13.00 - 13.30
Saturday
- Evolve: Fighter Conditioning14.00 - 14.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.30 | Junior MMA 5-12 yrs 10.30 11.30 | ||||||
10.45 | |||||||
11.00 | |||||||
11.15 | |||||||
17.00 | Junior MMA 5-12 yrs 17.00 18.00 | ||||||
17.15 | |||||||
17.30 | Junior/Teen MMA 5-16yrs 17.30 18.30 | ||||||
17.45 | |||||||
18.00 | Junior Sparring 18.00 19.00 | ||||||
18.15 | |||||||
18.30 | |||||||
18.45 |
Monday
- Junior MMA17.00 - 18.00
Wednesday
- Junior/Teen MMA17.30 - 18.30
Friday
- Junior Sparring18.00 - 19.00
Saturday
- Junior MMA10.30 - 11.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | Shorinji Kempo 10.00 11.30 | ||||||
10.15 | |||||||
10.30 | |||||||
10.45 | |||||||
11.00 | |||||||
11.15 |
Sunday
- Shorinji Kempo10.00 - 11.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | Open Mat 10.00 18.00 Open MatPay as you play access to our mat and facilities. | Open Mat 10.00 18.00 Open MatPay as you play access to our mat and facilities. | Open Mat 10.00 18.00 Open MatPay as you play access to our mat and facilities. | Open Mat 10.00 18.00 Open MatPay as you play access to our mat and facilities. | Open Mat 10.00 18.00 Open MatPay as you play access to our mat and facilities. | Open Mat 10.00 14.00 Open MatPay as you play access to our mat and facilities. | |
10.15 | |||||||
10.30 | |||||||
10.45 | |||||||
11.00 | |||||||
11.15 | |||||||
11.30 | |||||||
11.45 | |||||||
12.00 | |||||||
12.15 | |||||||
12.30 | |||||||
12.45 | |||||||
13.00 | |||||||
13.15 | |||||||
13.30 | |||||||
13.45 | |||||||
14.00 | |||||||
14.15 | |||||||
14.30 | |||||||
14.45 | |||||||
15.00 | |||||||
15.15 | |||||||
15.30 | |||||||
15.45 | |||||||
16.00 | |||||||
16.15 | |||||||
16.30 | |||||||
16.45 | |||||||
17.00 | |||||||
17.15 | |||||||
17.30 | |||||||
17.45 |
Monday
- Open Mat10.00 - 18.00
Tuesday
- Open Mat10.00 - 18.00
Wednesday
- Open Mat10.00 - 18.00
Thursday
- Open Mat10.00 - 18.00
Friday
- Open Mat10.00 - 18.00
Saturday
- Open Mat10.00 - 14.00
No events available!