TIMETABLE SHIRLEY

Feel free to contact us if you have any questions whatsoever.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
MMA
Advanced MMA
07.00
08.00
07.15
07.30
07.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Junior/Teen MMA
5-16 yrs
17.30
18.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Junior/Teen MMA
5-16 yrs
17.30
18.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
12.00
Open MatPay as you play access to our mat and facilities.
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.00
19.00
Advanced Muay Thai and K-1
18.30
20.00
MMA
18.30
20.00
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA
18.30
20.00
Intermediate/Fighter Thai and K-1
There is a group run prior to the class
19.15
21.00
MMA Olympic Wrestling
18.30
20.00
Muay Thai and K-1
18.30
20.00
Junior/Teen Sparring
Invite Only
18.30
19.30
MMA Sparring
MMA & Grappling Sparring
19.00
20.30
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
18.45
19.00
19.15
19.30
19.45
20.00
No-Gi Grappling
20.00
21.00
MMA
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • Open Mat
    10.00 - 18.00
  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • MMA
    18.30 - 20.00
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Open Mat
    10.00 - 18.00
  • Junior/Teen MMA
    17.30 - 18.30
  • MMA Olympic Wrestling
    18.30 - 20.00
  • No-Gi Grappling
    20.00 - 21.00

Wednesday

  • Open Mat
    10.00 - 18.00
  • Beginners/Novice Thai and K-1
    18.00 - 19.00
  • Advanced Muay Thai and K-1
    18.30 - 20.00
  • MMA
    18.30 - 20.00

Thursday

  • Open Mat
    10.00 - 18.00
  • Junior/Teen MMA
    17.30 - 18.30
  • Muay Thai and K-1
    18.30 - 20.00
  • MMA
    20.00 - 21.30

Friday

  • Open Mat
    10.00 - 18.00
  • Junior/Teen Sparring
    18.30 - 19.30
  • MMA Sparring
    19.00 - 20.30
  • Muay Thai and K-1 Sparring
    19.00 - 20.30

Saturday

  • MMA
    07.00 - 08.00
  • Open Mat
    10.00 - 12.00

Sunday

  • Shorinji Kempo
    10.00 - 11.30
No events available in mama category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.00
19.00
Advanced Muay Thai and K-1
18.30
20.00
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
Intermediate/Fighter Thai and K-1
There is a group run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
18.45
19.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Monday

  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Wednesday

  • Beginners/Novice Thai and K-1
    18.00 - 19.00
  • Advanced Muay Thai and K-1
    18.30 - 20.00

Thursday

  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    19.00 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
MMA
Advanced MMA
07.00
08.00
07.15
07.30
07.45
18.30
MMA
18.30
20.00
MMA Olympic Wrestling
18.30
20.00
MMA
18.30
20.00
18.45
19.00
MMA Sparring
MMA & Grappling Sparring
19.00
20.30
19.15
19.30
19.45
20.00
No-Gi Grappling
20.00
21.00
MMA
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • MMA
    18.30 - 20.00

Tuesday

  • MMA Olympic Wrestling
    18.30 - 20.00
  • No-Gi Grappling
    20.00 - 21.00

Wednesday

  • MMA
    18.30 - 20.00

Thursday

  • MMA
    20.00 - 21.30

Friday

  • MMA Sparring
    19.00 - 20.30

Saturday

  • MMA
    07.00 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.00
19.00
Advanced Muay Thai and K-1
18.30
20.00
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
Intermediate/Fighter Thai and K-1
There is a group run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
18.45
19.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Monday

  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Wednesday

  • Beginners/Novice Thai and K-1
    18.00 - 19.00
  • Advanced Muay Thai and K-1
    18.30 - 20.00

Thursday

  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    19.00 - 20.30
No events available in boxing category!
No events available in dance-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Junior/Teen MMA
5-16 yrs
17.30
18.30
Junior/Teen MMA
5-16 yrs
17.30
18.30
17.45
18.00
18.15

Tuesday

  • Junior/Teen MMA
    17.30 - 18.30

Thursday

  • Junior/Teen MMA
    17.30 - 18.30
No events available in female category!
No events available in fitness category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Junior/Teen MMA
5-16 yrs
17.30
18.30
Junior/Teen MMA
5-16 yrs
17.30
18.30
17.45
18.00
18.15
18.30
Junior/Teen Sparring
Invite Only
18.30
19.30
18.45
19.00
19.15

Tuesday

  • Junior/Teen MMA
    17.30 - 18.30

Thursday

  • Junior/Teen MMA
    17.30 - 18.30

Friday

  • Junior/Teen Sparring
    18.30 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15

Sunday

  • Shorinji Kempo
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
12.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Mat
    10.00 - 18.00

Tuesday

  • Open Mat
    10.00 - 18.00

Wednesday

  • Open Mat
    10.00 - 18.00

Thursday

  • Open Mat
    10.00 - 18.00

Friday

  • Open Mat
    10.00 - 18.00

Saturday

  • Open Mat
    10.00 - 12.00
No events available!