TIMETABLE SHIRLEY

Feel free to contact us if you have any questions whatsoever.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Ultimate Outdoor Fitness Bootcamp
06.30
07.30
06.45
07.00
07.15
08.00
Ultimate Outdoor Fitness Bootcamp
08.00
09.00
08.15
08.30
08.45
MMA
Sparring
08.45
10.00
09.00
09.15
09.30
09.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Tiny Thai
5-12 Yrs
16.30
17.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
MMA
Hybrid Striking
13.00
14.00
Capoeira
16.00
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Submission Grappling
13.00
14.00
Tiny Thai
5-12 Yrs
16.30
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
MMA
Hybrid Striking
13.00
14.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Capoeira
16.00
17.00
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
Kids MMA
5-12 Yrs
13.00
14.00
Ladies Boxing
10.00
11.00
Shorinji Kempo
10.00
11.30
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
MMA Stand Up, Muay Thai and K1
Fighters Only
18.00
19.30
MMA Olympic Wrestling
18.15
20.00
Regents Boxing Club (ABA)
19.20
21.00
NFA Krav Maga
20.00
22.00
18.15
Panther Taekwondo
18.15
20.00
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Stand Up, Muay Thai and K1
Sparring
18.30
20.00
18.30
BEGINNER'S MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Stand Up, Muay Thai and K1
18.30
20.00
Regents Boxing Club (ABA)
19.20
21.00
MMA
20.00
21.30
18.45
19.00
19.15
19.30
MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
MMA Groundwork, Brazilian Jui-Jitsu
20.00
21.00
19.45
20.00
MMA Stand Up, Muay Thai and K1
20.00
21.00
Urban Combatives
20.00
21.00
Muay Thai
Ladies Only
20.00
21.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Monday

  • Open Mat
    10.00 - 18.00
  • Tiny Thai
    16.30 - 17.30
  • BEGINNER'S MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • MMA Stand Up, Muay Thai and K1
    19.30 - 21.00
  • MMA Groundwork, Brazilian Jui-Jitsu
    20.00 - 21.00

Tuesday

  • Open Mat
    10.00 - 18.00
  • MMA
    13.00 - 14.00
  • Capoeira
    16.00 - 17.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.00 - 19.30
  • MMA Olympic Wrestling
    18.15 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • NFA Krav Maga
    20.00 - 22.00

Wednesday

  • Ultimate Outdoor Fitness Bootcamp
    06.30 - 07.30
  • Open Mat
    10.00 - 18.00
  • Submission Grappling
    13.00 - 14.00
  • Tiny Thai
    16.30 - 17.30
  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00
  • MMA Stand Up, Muay Thai and K1
    20.00 - 21.00
  • Urban Combatives
    20.00 - 21.00

Thursday

  • Open Mat
    10.00 - 18.00
  • MMA
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • MMA
    20.00 - 21.30

Friday

  • Open Mat
    10.00 - 18.00
  • Capoeira
    16.00 - 17.00
  • Panther Taekwondo
    18.15 - 20.00
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00
  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
  • Muay Thai
    20.00 - 21.00

Saturday

  • Ultimate Outdoor Fitness Bootcamp
    08.00 - 09.00
  • Open Mat
    10.00 - 14.00
  • Kids MMA
    13.00 - 14.00

Sunday

  • MMA
    08.45 - 10.00
  • Ladies Boxing
    10.00 - 11.00
  • Shorinji Kempo
    10.00 - 11.30
  • Open Mat
    10.00 - 14.00
No events available in mama category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30
Tiny Thai
5-12 Yrs
16.30
17.30
Tiny Thai
5-12 Yrs
16.30
17.30
16.45
17.00
17.15
18.00
MMA Stand Up, Muay Thai and K1
Fighters Only
18.00
19.30
18.15
18.30
BEGINNER'S MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Stand Up, Muay Thai and K1
18.30
20.00
MMA Stand Up, Muay Thai and K1
Sparring
18.30
20.00
18.45
19.00
19.15
19.30
MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
19.45
20.00
MMA Stand Up, Muay Thai and K1
20.00
21.00
20.15
20.30
20.45

Monday

  • Tiny Thai
    16.30 - 17.30
  • BEGINNER'S MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • MMA Stand Up, Muay Thai and K1
    19.30 - 21.00

Tuesday

  • MMA Stand Up, Muay Thai and K1
    18.00 - 19.30

Wednesday

  • Tiny Thai
    16.30 - 17.30
  • MMA Stand Up, Muay Thai and K1
    20.00 - 21.00

Thursday

  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00

Friday

  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.45
MMA
Sparring
08.45
10.00
09.00
09.15
09.30
09.45
13.00
MMA
Hybrid Striking
13.00
14.00
Submission Grappling
13.00
14.00
MMA
Hybrid Striking
13.00
14.00
13.15
13.30
13.45
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
18.15
MMA Olympic Wrestling
18.15
20.00
18.30
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
18.45
19.00
19.15
19.30
19.45
20.00
MMA Groundwork, Brazilian Jui-Jitsu
20.00
21.00
MMA
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • MMA Groundwork, Brazilian Jui-Jitsu
    20.00 - 21.00

Tuesday

  • MMA
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Olympic Wrestling
    18.15 - 20.00

Wednesday

  • Submission Grappling
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00

Thursday

  • MMA
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA
    20.00 - 21.30

Friday

  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00

Sunday

  • MMA
    08.45 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.45
MMA
Sparring
08.45
10.00
09.00
09.15
09.30
09.45
13.00
MMA
Hybrid Striking
13.00
14.00
MMA
Hybrid Striking
13.00
14.00
13.15
13.30
13.45
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
MMA Stand Up, Muay Thai and K1
Fighters Only
18.00
19.30
18.15
18.30
BEGINNER'S MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Stand Up, Muay Thai and K1
18.30
20.00
MMA Stand Up, Muay Thai and K1
Sparring
18.30
20.00
18.45
19.00
19.15
19.30
MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
19.45
20.00
MMA Stand Up, Muay Thai and K1
20.00
21.00
MMA
20.00
21.30
Muay Thai
Ladies Only
20.00
21.00
20.15
20.30
20.45
21.00
21.15

Monday

  • BEGINNER'S MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • MMA Stand Up, Muay Thai and K1
    19.30 - 21.00

Tuesday

  • MMA
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.00 - 19.30

Wednesday

  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Stand Up, Muay Thai and K1
    20.00 - 21.00

Thursday

  • MMA
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
  • MMA
    20.00 - 21.30

Friday

  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
  • Muay Thai
    20.00 - 21.00

Sunday

  • MMA
    08.45 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Ladies Boxing
10.00
11.00
10.15
10.30
10.45
19.15
Regents Boxing Club (ABA)
19.20
21.00
Regents Boxing Club (ABA)
19.20
21.00
19.30
19.45
20.00
20.15
20.30
20.45

Tuesday

  • Regents Boxing Club (ABA)
    19.20 - 21.00

Thursday

  • Regents Boxing Club (ABA)
    19.20 - 21.00

Sunday

  • Ladies Boxing
    10.00 - 11.00
No events available in dance-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
18.15

Tuesday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00

Wednesday

  • Teen MMA (12-16 Yrs)
    17.30 - 18.30

Thursday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Ladies Boxing
10.00
11.00
10.15
10.30
10.45

Sunday

  • Ladies Boxing
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
Ultimate Outdoor Fitness Bootcamp
06.30
07.30
06.45
07.00
07.15
08.00
Ultimate Outdoor Fitness Bootcamp
08.00
09.00
08.15
08.30
08.45

Wednesday

  • Ultimate Outdoor Fitness Bootcamp
    06.30 - 07.30

Saturday

  • Ultimate Outdoor Fitness Bootcamp
    08.00 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Kids MMA
5-12 Yrs
13.00
14.00
13.15
13.30
13.45
16.30
Tiny Thai
5-12 Yrs
16.30
17.30
Tiny Thai
5-12 Yrs
16.30
17.30
16.45
17.00
17.15

Monday

  • Tiny Thai
    16.30 - 17.30

Wednesday

  • Tiny Thai
    16.30 - 17.30

Saturday

  • Kids MMA
    13.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
16.00
Capoeira
16.00
17.00
Capoeira
16.00
17.00
16.15
16.30
16.45
18.15
Panther Taekwondo
18.15
20.00
18.30
18.45
19.00
19.15
19.30
19.45
20.00
NFA Krav Maga
20.00
22.00
Urban Combatives
20.00
21.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Tuesday

  • Capoeira
    16.00 - 17.00
  • NFA Krav Maga
    20.00 - 22.00

Wednesday

  • Urban Combatives
    20.00 - 21.00

Friday

  • Capoeira
    16.00 - 17.00
  • Panther Taekwondo
    18.15 - 20.00

Sunday

  • Shorinji Kempo
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Mat
    10.00 - 18.00

Tuesday

  • Open Mat
    10.00 - 18.00

Wednesday

  • Open Mat
    10.00 - 18.00

Thursday

  • Open Mat
    10.00 - 18.00

Friday

  • Open Mat
    10.00 - 18.00

Saturday

  • Open Mat
    10.00 - 14.00

Sunday

  • Open Mat
    10.00 - 14.00
No events available!