TIMETABLE SHIRLEY

Feel free to contact us if you have any questions whatsoever.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30
Open Mat
07.30
18.00
Open MatPay as you play access to our mat and facilities.

MMA/Hybrid Striking
13.00
14.00

Junior Thai
5-12 yrs
17.00
18.00
07.45
08.00
08.15
08.30
08.45
09.00
Takedowns and Throws
09.00
10.30

Open Mat
09.00
16.00
Open MatPay as you play access to our mat and facilities.

Kids MMA
5-12 Yrs
10.30
11.30

MMA Fundamentals and Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
09.15
09.30
09.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Teen MMA
Stand Up
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Junior Thai
5-11 yrs
17.00
18.00

Teen MMA
BJJ - Kids can participate too
17.30
18.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Teen MMA
MMA
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
Kids/Teen BJJ
8 - 16 yrs
18.00
19.00

Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

No-Gi Jiu Jitsu
19.00
20.00

Advanced/Fighter Thai and K-1
Run prior to the class
19.15
21.00

BJJ (Gi)
20.00
21.00
Muay Thai and K-1
18.00
19.30

MMA Olympic Wrestling
18.15
20.00

Regents Boxing Club (ABA)
19.20
21.00

NFA Krav Maga
20.00
22.00
18.15
18.30
BJJ (Gi)
18.30
20.00

MMA
18.30
20.00
Muay Thai and K-1
18.30
20.00

Regents Boxing Club (ABA)
19.20
21.00

MMA Sparring
Grappling Sparring
20.00
21.30
BJJ (Gi)
18.30
20.00

Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
19.45
20.00
MMA/Hybrid Striking
20.00
21.00
LADIES ONLY Muay Thai and K1
20.00
21.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Monday

  • Open Mat
    07.30 - 18.00
  • MMA/Hybrid Striking
    13.00 - 14.00
  • Junior Thai
    17.00 - 18.00
  • Kids/Teen BJJ
    18.00 - 19.00
  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • No-Gi Jiu Jitsu
    19.00 - 20.00
  • Advanced/Fighter Thai and K-1
    19.15 - 21.00
  • BJJ (Gi)
    20.00 - 21.00

Tuesday

  • Open Mat
    10.00 - 18.00
  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.00 - 19.30
  • MMA Olympic Wrestling
    18.15 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • NFA Krav Maga
    20.00 - 22.00

Wednesday

  • Open Mat
    10.00 - 18.00
  • Junior Thai
    17.00 - 18.00
  • Teen MMA
    17.30 - 18.30
  • BJJ (Gi)
    18.30 - 20.00
  • MMA
    18.30 - 20.00
  • MMA/Hybrid Striking
    20.00 - 21.00

Thursday

  • Open Mat
    10.00 - 18.00
  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.30 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • MMA Sparring
    20.00 - 21.30

Friday

  • Open Mat
    10.00 - 18.00
  • BJJ (Gi)
    18.30 - 20.00
  • Muay Thai and K-1 Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.00

Saturday

  • Takedowns and Throws
    09.00 - 10.30
  • Open Mat
    09.00 - 16.00
  • Kids MMA
    10.30 - 11.30
  • MMA Fundamentals and Fitness
    11.30 - 13.00

Sunday

  • Shorinji Kempo
    10.00 - 11.30
No events available in mama category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Junior Thai
5-12 yrs
17.00
18.00
Junior Thai
5-11 yrs
17.00
18.00
17.15
17.30
17.45
18.00
Muay Thai and K-1
18.00
19.30
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

Advanced/Fighter Thai and K-1
Run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
19.45
20.00
LADIES ONLY Muay Thai and K1
20.00
21.00
20.15
20.30
20.45

Monday

  • Junior Thai
    17.00 - 18.00
  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Advanced/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Muay Thai and K-1
    18.00 - 19.30

Wednesday

  • Junior Thai
    17.00 - 18.00

Thursday

  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Takedowns and Throws
09.00
10.30
09.15
09.30
09.45
10.00
10.15
17.00
Teen MMA
Stand Up
17.00
18.00
Teen MMA
MMA
17.00
18.00
17.15
17.30
Teen MMA
BJJ - Kids can participate too
17.30
18.30
17.45
18.00
Kids/Teen BJJ
8 - 16 yrs
18.00
19.00
18.15
MMA Olympic Wrestling
18.15
20.00
18.30
BJJ (Gi)
18.30
20.00

MMA
18.30
20.00
BJJ (Gi)
18.30
20.00

Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
No-Gi Jiu Jitsu
19.00
20.00
19.15
19.30
19.45
20.00
BJJ (Gi)
20.00
21.00
MMA Sparring
Grappling Sparring
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • Kids/Teen BJJ
    18.00 - 19.00
  • No-Gi Jiu Jitsu
    19.00 - 20.00
  • BJJ (Gi)
    20.00 - 21.00

Tuesday

  • Teen MMA
    17.00 - 18.00
  • MMA Olympic Wrestling
    18.15 - 20.00

Wednesday

  • Teen MMA
    17.30 - 18.30
  • BJJ (Gi)
    18.30 - 20.00
  • MMA
    18.30 - 20.00

Thursday

  • Teen MMA
    17.00 - 18.00
  • MMA Sparring
    20.00 - 21.30

Friday

  • BJJ (Gi)
    18.30 - 20.00
  • Muay Thai and K-1 Sparring
    18.30 - 20.00

Saturday

  • Takedowns and Throws
    09.00 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
MMA Fundamentals and Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
11.45
12.00
12.15
12.30
12.45
13.00
MMA/Hybrid Striking
13.00
14.00
13.15
13.30
13.45
17.00
Teen MMA
Stand Up
17.00
18.00
Teen MMA
MMA
17.00
18.00
17.15
17.30
Teen MMA
BJJ - Kids can participate too
17.30
18.30
17.45
18.00
Muay Thai and K-1
18.00
19.30
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

Advanced/Fighter Thai and K-1
Run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
19.45
20.00
MMA/Hybrid Striking
20.00
21.00
LADIES ONLY Muay Thai and K1
20.00
21.00
20.15
20.30
20.45

Monday

  • MMA/Hybrid Striking
    13.00 - 14.00
  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Advanced/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.00 - 19.30

Wednesday

  • Teen MMA
    17.30 - 18.30
  • MMA/Hybrid Striking
    20.00 - 21.00

Thursday

  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.00

Saturday

  • MMA Fundamentals and Fitness
    11.30 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.15
Regents Boxing Club (ABA)
19.20
21.00
Regents Boxing Club (ABA)
19.20
21.00
19.30
19.45
20.00
20.15
20.30
20.45

Tuesday

  • Regents Boxing Club (ABA)
    19.20 - 21.00

Thursday

  • Regents Boxing Club (ABA)
    19.20 - 21.00
No events available in dance-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teen MMA
Stand Up
17.00
18.00
Teen MMA
MMA
17.00
18.00
17.15
17.30
Teen MMA
BJJ - Kids can participate too
17.30
18.30
17.45
18.00
18.15

Tuesday

  • Teen MMA
    17.00 - 18.00

Wednesday

  • Teen MMA
    17.30 - 18.30

Thursday

  • Teen MMA
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
LADIES ONLY Muay Thai and K1
20.00
21.00
20.15
20.30
20.45

Friday

  • LADIES ONLY Muay Thai and K1
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
MMA Fundamentals and Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
11.45
12.00
12.15
12.30
12.45

Saturday

  • MMA Fundamentals and Fitness
    11.30 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Kids MMA
5-12 Yrs
10.30
11.30
10.45
11.00
11.15
17.00
Junior Thai
5-12 yrs
17.00
18.00
Junior Thai
5-11 yrs
17.00
18.00
17.15
17.30
17.45
18.00
Kids/Teen BJJ
8 - 16 yrs
18.00
19.00
18.15
18.30
18.45

Monday

  • Junior Thai
    17.00 - 18.00
  • Kids/Teen BJJ
    18.00 - 19.00

Wednesday

  • Junior Thai
    17.00 - 18.00

Saturday

  • Kids MMA
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
20.00
NFA Krav Maga
20.00
22.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Tuesday

  • NFA Krav Maga
    20.00 - 22.00

Sunday

  • Shorinji Kempo
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30
Open Mat
07.30
18.00
Open MatPay as you play access to our mat and facilities.
07.45
08.00
08.15
08.30
08.45
09.00
Open Mat
09.00
16.00
Open MatPay as you play access to our mat and facilities.
09.15
09.30
09.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Mat
    07.30 - 18.00

Tuesday

  • Open Mat
    10.00 - 18.00

Wednesday

  • Open Mat
    10.00 - 18.00

Thursday

  • Open Mat
    10.00 - 18.00

Friday

  • Open Mat
    10.00 - 18.00

Saturday

  • Open Mat
    09.00 - 16.00
No events available!