TIMETABLE SHIRLEY

Feel free to contact us if you have any questions whatsoever.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.15
Evolve: Morning Strength and Conditioning
07.15
08.00
Evolve: Morning Strength and Conditioning
07.15
08.00
Evolve: Morning Strength and Conditioning
07.15
08.00
07.30
07.45
09.30
Fighters' Boxing
09.30
10.30

Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.

Junior MMA
5-12 yrs
10.30
11.30
09.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Evolve: Fitness Blast
12.15
12.45

Evolve: Fitness Blast
13.15
13.45

Junior MMA
5-12 yrs
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Evolve: Fitness Blast
12.30
13.00

Evolve: Fitness Blast
13.00
13.30

Teen MMA
12-16 yrs
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Evolve: Fitness Blast
12.15
12.45

Evolve: Fitness Blast
13.15
13.45

Junior/Teen MMA
5-16yrs
17.30
18.30

Advanced Muay Thai and K-1
18.00
20.00

Evolve: Functional Fitness
18.30
19.15

MMA
18.30
20.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Evolve: Fitness Blast
12.15
12.45

Evolve: Fitness Blast
13.15
13.45

Teen MMA
12-16 yrs
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.

Evolve: Fitness Blast
12.30
13.00

Evolve: Fitness Blast
13.00
13.30
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
Evolve: Fighter Conditioning
14.00
14.45
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
Muay Thai and K-1
18.00
19.30

MMA Olympic Wrestling
18.15
20.00
Junior Sparring
18.00
19.00
18.15
Evolve: Functional Fitness
18.15
19.00

Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

MMA Sparring
Technical MMA Sparring
19.00
20.00

Intermediate/Fighter Thai and K-1
Run prior to the class
19.15
21.00
Evolve: Functional Fitness
18.15
19.00

Muay Thai and K-1
18.30
20.00
18.30
18.45
19.00
MMA Sparring
MMA & Grappling Sparring
19.00
20.30

Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
19.15
19.30
19.45
20.00
No-Gi Grappling
20.00
21.00
No-Gi Grappling
Technical Grappling Techniques
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Open Mat
    10.00 - 18.00
  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Junior MMA
    17.00 - 18.00
  • Evolve: Functional Fitness
    18.15 - 19.00
  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • MMA Sparring
    19.00 - 20.00
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Open Mat
    10.00 - 18.00
  • Evolve: Fitness Blast
    12.30 - 13.00
  • Evolve: Fitness Blast
    13.00 - 13.30
  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.00 - 19.30
  • MMA Olympic Wrestling
    18.15 - 20.00
  • No-Gi Grappling
    20.00 - 21.00

Wednesday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Open Mat
    10.00 - 18.00
  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Junior/Teen MMA
    17.30 - 18.30
  • Advanced Muay Thai and K-1
    18.00 - 20.00
  • Evolve: Functional Fitness
    18.30 - 19.15
  • MMA
    18.30 - 20.30

Thursday

  • Open Mat
    10.00 - 18.00
  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Teen MMA
    17.00 - 18.00
  • Evolve: Functional Fitness
    18.15 - 19.00
  • Muay Thai and K-1
    18.30 - 20.00
  • No-Gi Grappling
    20.00 - 21.30

Friday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Open Mat
    10.00 - 18.00
  • Evolve: Fitness Blast
    12.30 - 13.00
  • Evolve: Fitness Blast
    13.00 - 13.30
  • Junior Sparring
    18.00 - 19.00
  • MMA Sparring
    19.00 - 20.30
  • Muay Thai and K-1 Sparring
    19.00 - 20.30

Saturday

  • Fighters' Boxing
    09.30 - 10.30
  • Open Mat
    10.00 - 14.00
  • Junior MMA
    10.30 - 11.30
  • Evolve: Fighter Conditioning
    14.00 - 14.45

Sunday

  • Shorinji Kempo
    10.00 - 11.30
No events available in mama category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Muay Thai and K-1
18.00
19.30
Advanced Muay Thai and K-1
18.00
20.00
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

Intermediate/Fighter Thai and K-1
Run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
18.45
19.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Monday

  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Muay Thai and K-1
    18.00 - 19.30

Wednesday

  • Advanced Muay Thai and K-1
    18.00 - 20.00

Thursday

  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    19.00 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teen MMA
12-16 yrs
17.00
18.00
Teen MMA
12-16 yrs
17.00
18.00
17.15
17.30
17.45
18.15
MMA Olympic Wrestling
18.15
20.00
18.30
MMA
18.30
20.30
18.45
19.00
MMA Sparring
Technical MMA Sparring
19.00
20.00
MMA Sparring
MMA & Grappling Sparring
19.00
20.30
19.15
19.30
19.45
20.00
No-Gi Grappling
20.00
21.00
No-Gi Grappling
Technical Grappling Techniques
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • MMA Sparring
    19.00 - 20.00

Tuesday

  • Teen MMA
    17.00 - 18.00
  • MMA Olympic Wrestling
    18.15 - 20.00
  • No-Gi Grappling
    20.00 - 21.00

Wednesday

  • MMA
    18.30 - 20.30

Thursday

  • Teen MMA
    17.00 - 18.00
  • No-Gi Grappling
    20.00 - 21.30

Friday

  • MMA Sparring
    19.00 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Fighters' Boxing
09.30
10.30
09.45
10.00
10.15
17.00
Teen MMA
12-16 yrs
17.00
18.00
Teen MMA
12-16 yrs
17.00
18.00
17.15
17.30
17.45
18.00
Muay Thai and K-1
18.00
19.30
Advanced Muay Thai and K-1
18.00
20.00
18.15
18.30
Beginners/Novice Thai and K-1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30

Intermediate/Fighter Thai and K-1
Run prior to the class
19.15
21.00
Muay Thai and K-1
18.30
20.00
18.45
19.00
Muay Thai and K-1 Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
19.00
20.30
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Monday

  • Beginners/Novice Thai and K-1
    18.30 - 19.30
  • Intermediate/Fighter Thai and K-1
    19.15 - 21.00

Tuesday

  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.00 - 19.30

Wednesday

  • Advanced Muay Thai and K-1
    18.00 - 20.00

Thursday

  • Teen MMA
    17.00 - 18.00
  • Muay Thai and K-1
    18.30 - 20.00

Friday

  • Muay Thai and K-1 Sparring
    19.00 - 20.30

Saturday

  • Fighters' Boxing
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Fighters' Boxing
09.30
10.30
09.45
10.00
10.15

Saturday

  • Fighters' Boxing
    09.30 - 10.30
No events available in dance-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teen MMA
12-16 yrs
17.00
18.00
Teen MMA
12-16 yrs
17.00
18.00
17.15
17.30
17.45

Tuesday

  • Teen MMA
    17.00 - 18.00

Thursday

  • Teen MMA
    17.00 - 18.00
No events available in female category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.15
Evolve: Morning Strength and Conditioning
07.15
08.00
Evolve: Morning Strength and Conditioning
07.15
08.00
Evolve: Morning Strength and Conditioning
07.15
08.00
07.30
07.45
12.15
Evolve: Fitness Blast
12.15
12.45
Evolve: Fitness Blast
12.15
12.45
Evolve: Fitness Blast
12.15
12.45
12.30
Evolve: Fitness Blast
12.30
13.00
Evolve: Fitness Blast
12.30
13.00
12.45
13.00
Evolve: Fitness Blast
13.00
13.30
Evolve: Fitness Blast
13.00
13.30
13.15
Evolve: Fitness Blast
13.15
13.45
Evolve: Fitness Blast
13.15
13.45
Evolve: Fitness Blast
13.15
13.45
13.30
14.00
Evolve: Fighter Conditioning
14.00
14.45
14.15
14.30
18.15
Evolve: Functional Fitness
18.15
19.00
Evolve: Functional Fitness
18.15
19.00
18.30
Evolve: Functional Fitness
18.30
19.15
18.45
19.00

Monday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Evolve: Functional Fitness
    18.15 - 19.00

Tuesday

  • Evolve: Fitness Blast
    12.30 - 13.00
  • Evolve: Fitness Blast
    13.00 - 13.30

Wednesday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Evolve: Functional Fitness
    18.30 - 19.15

Thursday

  • Evolve: Fitness Blast
    12.15 - 12.45
  • Evolve: Fitness Blast
    13.15 - 13.45
  • Evolve: Functional Fitness
    18.15 - 19.00

Friday

  • Evolve: Morning Strength and Conditioning
    07.15 - 08.00
  • Evolve: Fitness Blast
    12.30 - 13.00
  • Evolve: Fitness Blast
    13.00 - 13.30

Saturday

  • Evolve: Fighter Conditioning
    14.00 - 14.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Junior MMA
5-12 yrs
10.30
11.30
10.45
11.00
11.15
17.00
Junior MMA
5-12 yrs
17.00
18.00
17.15
17.30
Junior/Teen MMA
5-16yrs
17.30
18.30
17.45
18.00
Junior Sparring
18.00
19.00
18.15
18.30
18.45

Monday

  • Junior MMA
    17.00 - 18.00

Wednesday

  • Junior/Teen MMA
    17.30 - 18.30

Friday

  • Junior Sparring
    18.00 - 19.00

Saturday

  • Junior MMA
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15

Sunday

  • Shorinji Kempo
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Mat
    10.00 - 18.00

Tuesday

  • Open Mat
    10.00 - 18.00

Wednesday

  • Open Mat
    10.00 - 18.00

Thursday

  • Open Mat
    10.00 - 18.00

Friday

  • Open Mat
    10.00 - 18.00

Saturday

  • Open Mat
    10.00 - 14.00
No events available!