TIMETABLE SHIRLEY

Feel free to contact us if you have any questions whatsoever.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.45
MMA Sparring
Boxers and K1/Thai Practitioners welcome
08.45
10.00
09.00
Takedowns and Throws
09.00
10.30
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
Fighter Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
Kids MMA
5-12 Yrs
13.00
14.00
09.15
09.30
09.45
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Tiny Thai
5-12 Yrs
16.30
17.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
MMA Striking
13.00
14.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Submission Grappling
13.00
14.00
Tiny Thai
5-12 Yrs
16.30
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
MMA Striking
13.00
14.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Ladies Boxing
10.00
11.00
Shorinji Kempo
10.00
11.30
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Train with other fighters helping eachother
18.00
19.30
MMA Olympic Wrestling
18.15
20.00
Regents Boxing Club (ABA)
19.20
21.00
NFA Krav Maga
20.00
22.00
18.15
18.30
BEGINNERS' MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Stand Up, Muay Thai and K1
18.30
20.00
Regents Boxing Club (ABA)
19.20
21.00
MMA Grappling
20.00
21.30
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Sparring
Grappling Sparring
18.30
20.00
Muay Thai, K1 and Boxing Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
MMA Groundwork, Brazilian Jui-Jitsu
20.00
21.00
19.45
20.00
MMA Striking
20.00
21.30
LADIES ONLY Muay Thai and K1
20.00
21.30
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Monday

  • Open Mat
    10.00 - 18.00
  • Tiny Thai
    16.30 - 17.30
  • BEGINNERS' MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    19.30 - 21.00
  • MMA Groundwork, Brazilian Jui-Jitsu
    20.00 - 21.00

Tuesday

  • Open Mat
    10.00 - 18.00
  • MMA Striking
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    18.00 - 19.30
  • MMA Olympic Wrestling
    18.15 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • NFA Krav Maga
    20.00 - 22.00

Wednesday

  • Open Mat
    10.00 - 18.00
  • Submission Grappling
    13.00 - 14.00
  • Tiny Thai
    16.30 - 17.30
  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00
  • MMA Striking
    20.00 - 21.30

Thursday

  • Open Mat
    10.00 - 18.00
  • MMA Striking
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00
  • Regents Boxing Club (ABA)
    19.20 - 21.00
  • MMA Grappling
    20.00 - 21.30

Friday

  • Open Mat
    10.00 - 18.00
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00
  • MMA Sparring
    18.30 - 20.00
  • Muay Thai, K1 and Boxing Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.30

Saturday

  • Takedowns and Throws
    09.00 - 10.30
  • Open Mat
    10.00 - 14.00
  • Fighter Fitness
    11.30 - 13.00
  • Kids MMA
    13.00 - 14.00

Sunday

  • MMA Sparring
    08.45 - 10.00
  • Ladies Boxing
    10.00 - 11.00
  • Shorinji Kempo
    10.00 - 11.30
  • Open Mat
    10.00 - 14.00
No events available in mama category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30
Tiny Thai
5-12 Yrs
16.30
17.30
Tiny Thai
5-12 Yrs
16.30
17.30
16.45
17.00
17.15
18.00
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Train with other fighters helping eachother
18.00
19.30
18.15
18.30
BEGINNERS' MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Stand Up, Muay Thai and K1
18.30
20.00
Muay Thai, K1 and Boxing Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
19.45
20.00
LADIES ONLY Muay Thai and K1
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • Tiny Thai
    16.30 - 17.30
  • BEGINNERS' MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    19.30 - 21.00

Tuesday

  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    18.00 - 19.30

Wednesday

  • Tiny Thai
    16.30 - 17.30

Thursday

  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00

Friday

  • Muay Thai, K1 and Boxing Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.45
MMA Sparring
Boxers and K1/Thai Practitioners welcome
08.45
10.00
09.00
Takedowns and Throws
09.00
10.30
09.15
09.30
09.45
10.00
10.15
13.00
Submission Grappling
13.00
14.00
13.15
13.30
13.45
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
18.15
MMA Olympic Wrestling
18.15
20.00
18.30
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Groundwork, Brazilian Jui-Jitsu
18.30
20.00
MMA Sparring
Grappling Sparring
18.30
20.00
Muay Thai, K1 and Boxing Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
19.45
20.00
MMA Groundwork, Brazilian Jui-Jitsu
20.00
21.00
MMA Grappling
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • MMA Groundwork, Brazilian Jui-Jitsu
    20.00 - 21.00

Tuesday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Olympic Wrestling
    18.15 - 20.00

Wednesday

  • Submission Grappling
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00

Thursday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Grappling
    20.00 - 21.30

Friday

  • MMA Groundwork, Brazilian Jui-Jitsu
    18.30 - 20.00
  • MMA Sparring
    18.30 - 20.00
  • Muay Thai, K1 and Boxing Sparring
    18.30 - 20.00

Saturday

  • Takedowns and Throws
    09.00 - 10.30

Sunday

  • MMA Sparring
    08.45 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
Fighter Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
11.45
12.00
12.15
12.30
12.45
13.00
MMA Striking
13.00
14.00
MMA Striking
13.00
14.00
13.15
13.30
13.45
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Train with other fighters helping eachother
18.00
19.30
18.15
18.30
BEGINNERS' MMA Stand Up, Muay Thai and K1
Catered to beginners and those who want to work on technique and fitness.
18.30
19.30
MMA Stand Up, Muay Thai and K1
18.30
20.00
Muay Thai, K1 and Boxing Sparring
Please bring gloves, shin pads, groin guard and gum-shield.
18.30
20.00
18.45
19.00
19.15
19.30
ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
Run prior to the class
19.30
21.00
19.45
20.00
MMA Striking
20.00
21.30
LADIES ONLY Muay Thai and K1
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Monday

  • BEGINNERS' MMA Stand Up, Muay Thai and K1
    18.30 - 19.30
  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    19.30 - 21.00

Tuesday

  • MMA Striking
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • ADVANCED / FIGHTERS' MMA Stand Up, Muay Thai and K1
    18.00 - 19.30

Wednesday

  • Teen MMA (12-16 Yrs)
    17.30 - 18.30
  • MMA Striking
    20.00 - 21.30

Thursday

  • MMA Striking
    13.00 - 14.00
  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
  • MMA Stand Up, Muay Thai and K1
    18.30 - 20.00

Friday

  • Muay Thai, K1 and Boxing Sparring
    18.30 - 20.00
  • LADIES ONLY Muay Thai and K1
    20.00 - 21.30

Saturday

  • Fighter Fitness
    11.30 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Ladies Boxing
10.00
11.00
10.15
10.30
10.45
19.15
Regents Boxing Club (ABA)
19.20
21.00
Regents Boxing Club (ABA)
19.20
21.00
19.30
19.45
20.00
20.15
20.30
20.45

Tuesday

  • Regents Boxing Club (ABA)
    19.20 - 21.00

Thursday

  • Regents Boxing Club (ABA)
    19.20 - 21.00

Sunday

  • Ladies Boxing
    10.00 - 11.00
No events available in dance-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teen MMA (12-16 Yrs)
Muay Thai
17.00
18.00
Teen MMA (12-16 Yrs)
Fitness and Striking
17.00
18.00
17.15
17.30
Teen MMA (12-16 Yrs)
Brazilian Jui-Jitsu
17.30
18.30
17.45
18.00
18.15

Tuesday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00

Wednesday

  • Teen MMA (12-16 Yrs)
    17.30 - 18.30

Thursday

  • Teen MMA (12-16 Yrs)
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Ladies Boxing
10.00
11.00
10.15
10.30
10.45
20.00
LADIES ONLY Muay Thai and K1
20.00
21.30
20.15
20.30
20.45
21.00
21.15

Friday

  • LADIES ONLY Muay Thai and K1
    20.00 - 21.30

Sunday

  • Ladies Boxing
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
Fighter Fitness
Perfect weekend workout which combines elements of Striking and MMA
11.30
13.00
Run by (previously) Exile Central
11.45
12.00
12.15
12.30
12.45

Saturday

  • Fighter Fitness
    11.30 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Kids MMA
5-12 Yrs
13.00
14.00
13.15
13.30
13.45
16.30
Tiny Thai
5-12 Yrs
16.30
17.30
Tiny Thai
5-12 Yrs
16.30
17.30
16.45
17.00
17.15

Monday

  • Tiny Thai
    16.30 - 17.30

Wednesday

  • Tiny Thai
    16.30 - 17.30

Saturday

  • Kids MMA
    13.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Shorinji Kempo
10.00
11.30
10.15
10.30
10.45
11.00
11.15
20.00
NFA Krav Maga
20.00
22.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45

Tuesday

  • NFA Krav Maga
    20.00 - 22.00

Sunday

  • Shorinji Kempo
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
18.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
Open Mat
10.00
14.00
Open MatPay as you play access to our mat and facilities.
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Mat
    10.00 - 18.00

Tuesday

  • Open Mat
    10.00 - 18.00

Wednesday

  • Open Mat
    10.00 - 18.00

Thursday

  • Open Mat
    10.00 - 18.00

Friday

  • Open Mat
    10.00 - 18.00

Saturday

  • Open Mat
    10.00 - 14.00

Sunday

  • Open Mat
    10.00 - 14.00
No events available!